Pandemic paradox: People want to improve mental health by exercising, but stress and anxiety get in the way, research shows

New research from McMaster University suggests the pandemic has created a paradox where mental health has become both a motivator for and a barrier to physical activity.
Read more: https://brighterworld.mcmaster.ca/articles/pandemic-paradox-people-want-to-improve-mental-health-by-exercising-but-stress-and-anxiety-get-in-the-way-research-shows/?source=Snapzu