Insufficient drinking water causes 5 hazards, the doctor reminds you

Supplementing the body with adequate water is also an important factor in ensuring good health. Proper and reasonable hydration to add sufficient water to the body is also an important aspect of ensuring good health. Everyone understands this truth, but not everyone can do it. Some friends can't remember to drink water. They drink a few mouthfuls every day to moisturize their throats when they are thirsty. As everyone knows, the habit of drinking less water for a long time accumulates. In the future, it will cause greater harm to the health of the body in many aspects.
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